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Healthy meal generator

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The ingredients can be combined in hundreds of ways, to make a delicious dinner. It takes just 15 minutes of prep, and ten minutes of cooking!

Construct Daily Diet Plant based

Start – pick one protein

Chicken breast or thigh meat, sliced
Vegan chik’n (such as Trader Joe’s or Gardein Chik’n)
Beef strips/tips, sliced
Vegan beef (such as Trader Joe’s or Gardein Beef-less tips)
Tofu (firm)
Tempeh
Gardein Mandarin Orange Crispy Chik’n
Gardein Beefless tips

(If you use real meat, stir fry first for about 4 minutes, then add to the rest of the stir fry. If you use faux meat or tofu, then it all cooks at the same time.)

Pick a carbohydrate to lay your stir fry over

White rice
Brown rice
Quinoa
Spaghetti, or angel hair pasta
Mung bean vermicelli
Rice pasta

Pick a few veggies

Have a different combination each time

Broccoli
Red bell peppers, green bell peppers, yellow or orange bell peppers
Yellow onions, vidalia onions
Summer squash
Bamboo shoots
Miniature corn
Water chestnuts

If you like, add nuts

peanuts
cashews

 

Stir fry sauce

Red curry sauce and coconut milk
Teriyaki sauce
Sesame ginger sauce
Thai Peanut Satay (House of Tsang Bangkok Padang)
Panda Express Orange Sauce
Szechuan Spicy stir fry sauce (House of Tsang)
Island Mango sauce (World Harbors)

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