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# Forces and Torques in Muscles and Joints

### The reason is clear once we realize that most muscles are attached to bones via tendons close to joints, causing these systems to have mechanical advantages much less than one. Viewing them as simple machines, the input force is much greater than the output force, as seen in Figure.

(a) The figure shows the forearm of a person holding a book. The biceps exert a force FB to support the weight of the forearm and the book. The triceps are assumed to be relaxed.

Figure shows how bad posture causes back strain. In part (a), we see a person with good posture. Note that her upper body’s cg is directly above the pivot point in the hips, which in turn is directly above the base of support at her feet. Because of this, her upper body’s weight exerts no torque about the hips. The only force needed is a vertical force at the hips equal to the weight supported. No muscle action is required, since the bones are rigid and transmit this force from the floor. This is a position of unstable equilibrium, but only small forces are needed to bring the upper body back to vertical if it is slightly displaced.

Bad posture is shown in part (b); we see that the upper body’s cg is in front of the pivot in the hips. This creates a clockwise torque around the hips that is counteracted by muscles in the lower back. These muscles must exert large forces, since they have typically small mechanical advantages. (In other words, the perpendicular lever arm for the muscles is much smaller than for the cg.)

Poor posture can also cause muscle strain for people sitting at their desks using computers. Special chairs are available that allow the body’s CG to be more easily situated above the seat, to reduce back pain. Prolonged muscle action produces muscle strain.

Note that the cg of the entire body is still directly above the base of support in part (b) of Figure. This is compulsory; otherwise the person would not be in equilibrium. We lean forward for the same reason when carrying a load on our backs, to the side when carrying a load in one arm, and backward when carrying a load in front of us.

Figure 2. (a) Good posture places the upper body’s cg over the pivots in the hips, eliminating the need for muscle action to balance the body.

### This figure shows that large forces are exerted by the back muscles and experienced in the vertebrae when a person lifts with their back, since these muscles have small effective perpendicular lever arms.

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Forces and Torques in Muscles and Joints. OpenStax College Physics, OpenStax, College Physics. OpenStax CNX. Feb 22, 2017